HOW MARTIAL ARTS CAN IMPROVE YOUR PSYCHOLOGICAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of a real sword. Aikido places nice emphasis on the idea of blending with an attacker’s energy, redirecting their drive, and using it to neutralize the attack. Aikidoka incorporates a sequence of techniques, corresponding to joint locks, throws, an